Greg Howard v400m/1:00r...12 row
3,000
Meters
12:39.1
Time
2:06.5
Pace
183
Calories
141
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 3,230 |
| Overall Time | 28:24.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 138 |
June 08, 2022 18:02:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.1 | 3,000 | 2:06.5 | 173 | 894 | 26 | 141 | |
| 1:54.1 | 400 | 2:22.6 | 121 | 715 | 26 | 131 | |
| r: 1:00 | 13 | ||||||
| 1:15.4 | 300 | 2:05.6 | 176 | 906 | 26 | 138 | |
| r: 0:45 | 18 | ||||||
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 27 | 138 | |
| r: 0:30 | 20 | ||||||
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 27 | 131 | |
| r: 3:00 | 18 | ||||||
| 1:38.5 | 400 | 2:03.1 | 188 | 945 | 27 | 146 | |
| r: 1:00 | 18 | ||||||
| 1:13.2 | 300 | 2:02.0 | 193 | 963 | 27 | 146 | |
| r: 0:45 | 21 | ||||||
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 27 | 144 | |
| r: 0:30 | 22 | ||||||
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 27 | 139 | |
| r: 3:00 | 21 | ||||||
| 1:39.2 | 400 | 2:04.0 | 184 | 931 | 26 | 149 | |
| r: 1:00 | 20 | ||||||
| 1:15.1 | 300 | 2:05.1 | 178 | 914 | 26 | 146 | |
| r: 0:45 | 19 | ||||||
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 27 | 144 | |
| r: 0:30 | 18 | ||||||
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 27 | 141 | |
| r: 3:00 | 22 | ||||||
| r230 |
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Workout Graph
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