Greg Howard 20:00 row
4,067
Meters
20:00.0
Time
2:27.5
Pace
225
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 139 |
June 14, 2022 18:09:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,067 | 2:27.5 | 109 | 675 | 23 | 138 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 22 | 123 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 23 | 137 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 24 | 146 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 | 147 |
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20 minutes - Row - Concept2 Rankings & Challenges
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