Greg Howard 20:00 row
4,112
Meters
20:00.0
Time
2:25.9
Pace
227
Calories
148
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 140 |
June 22, 2022 17:59:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,112 | 2:25.9 | 113 | 687 | 23 | 148 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 24 | 143 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 24 | 148 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 24 | 151 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 23 | 153 |
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20 minutes - Row - Concept2 Rankings & Challenges
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