Greg Howard 30:00 row
6,019
Meters
30:00.0
Time
2:29.5
Pace
329
Calories
147
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 150 |
August 03, 2022 17:29:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,019 | 2:29.5 | 105 | 660 | 23 | 147 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 23 | 119 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 24 | 140 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 24 | 150 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 23 | 151 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 23 | 157 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 24 | 168 |
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30 minutes - Row - Concept2 Rankings & Challenges
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