Greg Howard 4000m row
4,000
Meters
24:09.0
Time
3:01.1
Pace
201
Calories
135
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 80 |
May 01, 2023 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.0 | 4,000 | 3:01.1 | 59 | 502 | 22 | 135 |
| 5:14.0 | 800 | 3:16.2 | 46 | 459 | 22 | 110 |
| 4:53.4 | 1,600 | 3:03.3 | 57 | 495 | 23 | 124 |
| 4:51.9 | 2,400 | 3:02.4 | 58 | 498 | 23 | 134 |
| 4:46.1 | 3,200 | 2:58.8 | 61 | 510 | 23 | 148 |
| 4:23.6 | 4,000 | 2:44.7 | 78 | 569 | 24 | 160 |
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Workout Graph
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