Greg Howard 5000m row
5,000
Meters
31:03.0
Time
3:06.3
Pace
252
Calories
130
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 81 |
May 02, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.0 | 5,000 | 3:06.3 | 54 | 486 | 22 | 130 |
| 6:55.5 | 1,000 | 3:27.7 | 39 | 434 | 20 | 100 |
| 6:25.3 | 2,000 | 3:12.6 | 49 | 468 | 23 | 121 |
| 6:15.8 | 3,000 | 3:07.9 | 53 | 481 | 23 | 131 |
| 6:00.2 | 4,000 | 3:00.1 | 60 | 506 | 24 | 141 |
| 5:26.1 | 5,000 | 2:43.0 | 81 | 577 | 25 | 158 |
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Workout Graph
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