Greg Howard 30:00 row
5,395
Meters
30:00.0
Time
2:46.8
Pace
279
Calories
137
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 136 |
May 04, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,395 | 2:46.8 | 75 | 559 | 23 | 137 |
| 6:00.0 | 984 | 3:02.9 | 57 | 496 | 22 | 117 |
| 12:00.0 | 1,045 | 2:52.2 | 68 | 535 | 23 | 129 |
| 18:00.0 | 1,085 | 2:45.8 | 77 | 563 | 23 | 137 |
| 24:00.0 | 1,088 | 2:45.4 | 77 | 566 | 24 | 142 |
| 30:00.0 | 1,194 | 2:30.7 | 102 | 651 | 25 | 163 |
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Workout Graph
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