Greg Howard 1x300c/0:30r row
5,559
Meters
28:57.0
Time
2:36.2
Pace
300
Calories
160
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,580 |
| Overall Time | 29:27.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Stroke Count | 727 |
| Drag Factor | 0 |
May 05, 2023 16:26:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.0 | 5,559 | 2:36.2 | 92 | 615 | 25 | 160 |
| 28:57.0 | 5,559 | 2:36.2 | 92 | 615 | 25 | 160 |
| r21 |
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Workout Graph
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