Greg Howard 11x1:00/0:30r row
2,441
Meters
11:00.0
Time
2:15.1
Pace
139
Calories
134
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,058 |
| Overall Time | 16:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 306 |
| Drag Factor | 137 |
May 09, 2023 21:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,441 | 2:15.1 | 142 | 787 | 27 | 134 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 27 | 102 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 28 | 123 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | 129 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 126 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 143 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 147 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 122 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 124 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 149 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 156 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 157 |
| r617 |
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Workout Graph
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