Greg Howard 30:05 row
5,423
Meters
30:05.5
Time
2:46.4
Pace
279
Calories
126
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 136 |
May 20, 2023 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 5,423 | 2:46.4 | 76 | 561 | 23 | 126 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 24 | 108 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 24 | 120 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 24 | 125 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 24 | 130 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 24 | 135 |
| 30:00.0 | 920 | 2:43.0 | 81 | 577 | 24 | 134 |
| 30:05.5 | 10 | 4:35.0 | 17 | 357 | 0 | 135 |
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Workout Graph
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