Greg Howard 30:00 row
5,595
Meters
30:00.0
Time
2:40.8
Pace
294
Calories
130
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 135 |
June 17, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,595 | 2:40.8 | 84 | 589 | 24 | 130 |
| 10:00.0 | 1,865 | 2:40.8 | 84 | 589 | 24 | 126 |
| 20:00.0 | 1,863 | 2:41.0 | 84 | 588 | 24 | 127 |
| 30:00.0 | 1,868 | 2:40.5 | 84 | 590 | 24 | 139 |
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