Greg Howard 40:17 row
7,509
Meters
40:17.2
Time
2:40.9
Pace
392
Calories
140
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 135 |
June 24, 2023 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:17.2 | 7,509 | 2:40.9 | 84 | 588 | 392 | 24 | 140 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 24 | 120 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 24 | 131 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 24 | 136 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 24 | 141 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 25 | 145 |
| 30:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 25 | 146 |
| 35:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 24 | 150 |
| 40:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 24 | 154 |
| 40:17.2 | 36 | 3:58.8 | 26 | 388 | 1 | 11 | 140 |
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Workout Graph
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