Greg Howard 20:00 row
2,723
Meters
20:00.0
Time
3:40.3
Pace
135
Calories
83
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 131 |
January 09, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,723 | 3:40.3 | 33 | 412 | 21 | 83 |
| 4:00.0 | 537 | 3:43.4 | 31 | 407 | 21 | 81 |
| 8:00.0 | 540 | 3:42.2 | 32 | 409 | 22 | 81 |
| 12:00.0 | 545 | 3:40.1 | 33 | 412 | 21 | 84 |
| 16:00.0 | 550 | 3:38.1 | 34 | 415 | 22 | 87 |
| 20:00.0 | 552 | 3:37.3 | 34 | 417 | 22 | 85 |
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Workout Graph
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