Greg Howard 20:58 row
3,011
Meters
20:58.5
Time
3:28.9
Pace
149
Calories
87
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 131 |
January 10, 2024 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.5 | 3,011 | 3:28.9 | 38 | 431 | 21 | 87 |
| 5:00.0 | 687 | 3:38.3 | 34 | 415 | 21 | 86 |
| 10:00.0 | 722 | 3:27.7 | 39 | 434 | 22 | 90 |
| 15:00.0 | 732 | 3:24.9 | 41 | 439 | 22 | 96 |
| 20:00.0 | 726 | 3:26.6 | 40 | 436 | 22 | 96 |
| 20:58.5 | 145 | 3:21.7 | 43 | 446 | 19 | 68 |
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Workout Graph
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