Greg Howard 20:06 row
3,093
Meters
20:06.0
Time
3:14.9
Pace
152
Calories
108
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 127 |
January 12, 2024 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 3,093 | 3:14.9 | 47 | 462 | 22 | 108 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 23 | 104 |
| 10:00.0 | 755 | 3:18.6 | 45 | 453 | 22 | 108 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 22 | 111 |
| 20:00.0 | 786 | 3:10.8 | 50 | 473 | 22 | 113 |
| 20:06.0 | 10 | 5:00.0 | 13 | 344 | 0 | 104 |
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Workout Graph
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