Greg Howard 21:45 row
3,495
Meters
21:45.8
Time
3:06.8
Pace
175
Calories
119
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 130 |
January 15, 2024 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.8 | 3,495 | 3:06.8 | 54 | 484 | 21 | 119 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 21 | 119 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 22 | 119 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 22 | 120 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 22 | 117 |
| 21:45.8 | 288 | 3:03.6 | 56 | 494 | 21 | 120 |
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Workout Graph
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