Greg Howard 30:06 row
5,086
Meters
30:06.2
Time
2:57.5
Pace
255
Calories
116
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 133 |
January 16, 2024 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,086 | 2:57.5 | 63 | 515 | 22 | 116 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 21 | 106 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 22 | 116 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 23 | 115 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 23 | 118 |
| 25:00.0 | 857 | 2:55.0 | 65 | 524 | 23 | 122 |
| 30:00.0 | 848 | 2:56.8 | 63 | 517 | 23 | 122 |
| 30:06.2 | 14 | 3:41.4 | 32 | 410 | 10 | 114 |
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Workout Graph
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