Greg Howard 31:27 row
5,012
Meters
31:27.4
Time
3:08.2
Pace
249
Calories
113
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 132 |
January 18, 2024 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.4 | 5,012 | 3:08.2 | 52 | 480 | 22 | 113 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 23 | 111 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 22 | 111 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 23 | 113 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 23 | 116 |
| 25:00.0 | 801 | 3:07.2 | 53 | 483 | 23 | 116 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 23 | 117 |
| 31:27.4 | 239 | 3:02.8 | 57 | 497 | 22 | 113 |
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Workout Graph
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