Greg Howard 30:19 row
5,011
Meters
30:19.1
Time
3:01.5
Pace
251
Calories
117
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 132 |
January 19, 2024 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.1 | 5,011 | 3:01.5 | 59 | 501 | 23 | 117 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 24 | 106 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 24 | 113 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 23 | 117 |
| 20:00.0 | 821 | 3:02.7 | 57 | 497 | 24 | 119 |
| 25:00.0 | 852 | 2:56.0 | 64 | 520 | 24 | 124 |
| 30:00.0 | 863 | 2:53.8 | 67 | 529 | 24 | 125 |
| 30:19.1 | 50 | 3:11.0 | 50 | 472 | 17 | 119 |
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Workout Graph
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