Greg Howard 30:02 row
5,166
Meters
30:02.5
Time
2:54.4
Pace
262
Calories
116
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 133 |
January 22, 2024 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 5,166 | 2:54.4 | 66 | 526 | 23 | 116 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 23 | 107 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 23 | 115 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 24 | 112 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 24 | 119 |
| 25:00.0 | 892 | 2:48.1 | 74 | 553 | 23 | 122 |
| 30:00.0 | 906 | 2:45.5 | 77 | 565 | 23 | 123 |
| 30:02.5 | 5 | 4:10.0 | 22 | 377 | 0 | 118 |
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Workout Graph
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