Greg Howard 30:54 row
6,012
Meters
30:54.7
Time
2:34.2
Pace
321
Calories
125
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 130 |
January 30, 2024 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.7 | 6,012 | 2:34.2 | 95 | 628 | 24 | 125 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 25 | 110 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 25 | 126 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 24 | 126 |
| 20:00.0 | 962 | 2:35.9 | 92 | 617 | 25 | 127 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 25 | 129 |
| 30:00.0 | 969 | 2:34.7 | 94 | 624 | 25 | 132 |
| 30:54.7 | 181 | 2:31.1 | 101 | 649 | 23 | 125 |
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Workout Graph
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