Greg Howard 20:02 row
4,015
Meters
20:02.6
Time
2:29.7
Pace
218
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 130 |
February 03, 2024 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.6 | 4,015 | 2:29.7 | 104 | 658 | 25 | 130 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 25 | 114 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 | 130 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 25 | 124 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 26 | 143 |
| 20:02.6 | 6 | 3:36.6 | 34 | 418 | 0 | 142 |
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Workout Graph
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