Greg Howard 20:07 row
4,137
Meters
20:07.0
Time
2:25.8
Pace
229
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 127 |
February 12, 2024 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,137 | 2:25.8 | 113 | 688 | 25 | 133 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 26 | 129 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 | 134 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 | 134 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 25 | 137 |
| 20:07.0 | 19 | 3:04.2 | 56 | 492 | 9 | 132 |
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Workout Graph
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