Greg Howard 30:03 row
6,157
Meters
30:03.6
Time
2:26.4
Pace
340
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 128 |
February 22, 2024 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,157 | 2:26.4 | 111 | 683 | 25 | 125 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 26 | 114 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 | 125 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 | 128 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 25 | 131 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 25 | 132 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 25 | 131 |
| 30:03.6 | 9 | 3:20.0 | 44 | 450 | 0 | 115 |
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Workout Graph
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