Greg Howard 30:07 row
6,157
Meters
30:07.2
Time
2:26.7
Pace
337
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 130 |
March 18, 2024 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 6,157 | 2:26.7 | 111 | 681 | 337 | 24 | 128 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 52 | 25 | 113 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 25 | 123 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 25 | 131 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 25 | 134 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 25 | 134 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 25 | 137 |
| 30:07.2 | 17 | 3:31.7 | 37 | 426 | 0 | 10 | 128 |
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Workout Graph
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