Greg Howard 20:05 row
4,109
Meters
20:05.9
Time
2:26.7
Pace
227
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 103 |
March 28, 2024 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,109 | 2:26.7 | 111 | 681 | 24 | 122 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 25 | 107 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 25 | 120 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 25 | 127 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 25 | 132 |
| 20:05.9 | 13 | 3:46.9 | 30 | 403 | 0 | 125 |
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Workout Graph
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