Greg Howard 20:06 row
4,230
Meters
20:06.3
Time
2:22.5
Pace
238
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 129 |
April 01, 2024 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,230 | 2:22.5 | 121 | 715 | 24 | 129 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 | 129 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 | 129 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 25 | 130 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25 | 134 |
| 20:06.3 | 18 | 2:55.0 | 65 | 524 | 10 | 126 |
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Workout Graph
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