Greg Howard 1:00:09 row
12,691
Meters
1:00:09.1
Time
2:22.1
Pace
715
Calories
116
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 1477 |
July 04, 2024 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.1 | 12,691 | 2:22.1 | 122 | 718 | 24 | 116 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 25 | 105 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 | 110 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 25 | 114 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 25 | 115 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 25 | 117 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 25 | 116 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 738 | 24 | 121 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 731 | 25 | 120 |
| 45:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 | 123 |
| 50:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 | 117 |
| 55:00.0 | 1,023 | 2:26.6 | 111 | 682 | 24 | 117 |
| 1:00:00.0 | 1,014 | 2:27.9 | 108 | 672 | 24 | 116 |
| 1:00:09.1 | 29 | 2:36.8 | 91 | 611 | 13 | 118 |
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