Greg Howard 16:22 row
3,503
Meters
16:22.7
Time
2:20.2
Pace
199
Calories
112
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 218 |
July 11, 2024 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.7 | 3,503 | 2:20.2 | 127 | 736 | 24 | 112 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 | 114 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 25 | 111 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 | 113 |
| 16:22.7 | 295 | 2:20.1 | 127 | 737 | 23 | 113 |
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Workout Graph
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