Greg Howard 20:34 row
4,387
Meters
20:34.8
Time
2:20.7
Pace
249
Calories
115
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 218 |
July 11, 2024 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.8 | 4,387 | 2:20.7 | 126 | 732 | 23 | 115 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 | 114 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 | 113 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 | 117 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 | 116 |
| 20:34.8 | 114 | 2:32.6 | 98 | 638 | 21 | 115 |
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Workout Graph
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