Greg Howard 1:00:51 row
12,013
Meters
1:00:51.9
Time
2:31.9
Pace
648
Calories
104
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 1425 |
| Drag Factor | 192 |
August 08, 2024 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:51.9 | 12,013 | 2:31.9 | 100 | 643 | 23 | 104 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 | 110 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 24 | 109 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 24 | 100 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 23 | 106 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 23 | 103 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 23 | 105 |
| 35:00.0 | 995 | 2:30.7 | 102 | 651 | 23 | 104 |
| 40:00.0 | 984 | 2:32.4 | 99 | 640 | 22 | 105 |
| 45:00.0 | 995 | 2:30.7 | 102 | 651 | 23 | 107 |
| 50:00.0 | 974 | 2:34.0 | 96 | 629 | 23 | 104 |
| 55:00.0 | 963 | 2:35.7 | 93 | 618 | 25 | 106 |
| 1:00:00.0 | 946 | 2:38.5 | 88 | 602 | 25 | 104 |
| 1:00:51.9 | 153 | 2:49.6 | 72 | 546 | 23 | 101 |
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Workout Graph
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