Greg Howard 10:09 row
2,020
Meters
10:09.8
Time
2:30.9
Pace
109
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 253 |
| Drag Factor | 114 |
December 03, 2024 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.8 | 2,020 | 2:30.9 | 102 | 650 | 109 | 24 | 118 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 25 | 107 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 25 | 126 |
| 10:09.8 | 29 | 2:48.9 | 73 | 549 | 1 | 14 | 121 |
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