Greg Howard 30:06 row
6,111
Meters
30:06.7
Time
2:27.8
Pace
335
Calories
130
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 120 |
December 16, 2024 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,111 | 2:27.8 | 108 | 672 | 335 | 25 | 130 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 26 | 155 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 26 | |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 25 | |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 24 | 125 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 25 | 123 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 25 | 126 |
| 30:06.7 | 18 | 3:06.1 | 54 | 486 | 0 | 9 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.