Greg Howard 30:06 row
6,163
Meters
30:06.2
Time
2:26.5
Pace
341
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 103 |
December 24, 2024 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,163 | 2:26.5 | 111 | 682 | 341 | 24 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 49 | 24 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 25 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 24 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 24 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 24 |
| 30:06.2 | 10 | 5:10.0 | 12 | 340 | 0 | 0 |
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Workout Graph
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