Greg Howard 31:21 row
6,508
Meters
31:21.5
Time
2:24.5
Pace
362
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 121 |
December 26, 2024 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.5 | 6,508 | 2:24.5 | 116 | 698 | 25 | 128 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 26 | 97 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 26 | 117 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 26 | 136 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 26 | 138 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 | 140 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 | 143 |
| 31:21.5 | 273 | 2:29.2 | 105 | 662 | 23 | 129 |
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Workout Graph
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