Greg Howard 40:06 row
8,565
Meters
40:06.5
Time
2:20.4
Pace
487
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 1001 |
| Drag Factor | 118 |
December 30, 2024 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.5 | 8,565 | 2:20.4 | 126 | 734 | 487 | 24 | 131 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 26 | 127 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 25 | 135 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 25 | 136 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 25 | 144 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 25 | 136 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 25 | 133 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 25 | 137 |
| 40:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 24 | 131 |
| 40:06.5 | 17 | 3:11.1 | 50 | 472 | 0 | 9 | 105 |
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Workout Graph
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