Greg Howard 36:33 row
8,015
Meters
36:33.5
Time
2:16.8
Pace
465
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 918 |
| Drag Factor | 121 |
January 03, 2025 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:33.5 | 8,015 | 2:16.8 | 137 | 770 | 465 | 25 | 127 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 26 | 118 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 26 | 126 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 25 | 131 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 25 | 138 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 64 | 25 | 134 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 25 | 133 |
| 35:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 25 | 121 |
| 36:33.5 | 321 | 2:25.6 | 113 | 689 | 18 | 23 | 118 |
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Workout Graph
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