Greg Howard 46:33 row
10,016
Meters
46:33.7
Time
2:19.4
Pace
575
Calories
138
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 1156 |
| Drag Factor | 119 |
January 11, 2025 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:33.7 | 10,016 | 2:19.4 | 129 | 744 | 575 | 24 | 138 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 25 | 147 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 26 | 132 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 26 | 138 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 25 | 138 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 25 | 140 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 25 | 143 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 25 | 137 |
| 40:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 24 | 142 |
| 45:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 24 | 133 |
| 46:33.7 | 319 | 2:26.8 | 110 | 680 | 17 | 23 | 138 |
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Workout Graph
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