Greg Howard 30:04 row
6,284
Meters
30:04.6
Time
2:23.5
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 103 |
February 13, 2025 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 6,284 | 2:23.5 | 118 | 706 | 24 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 26 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 25 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 25 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 24 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 25 |
| 30:04.6 | 12 | 3:11.6 | 50 | 471 | 0 |
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Workout Graph
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