Greg Howard 15:07 row
3,315
Meters
15:07.2
Time
2:16.8
Pace
192
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 118 |
February 15, 2025 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.2 | 3,315 | 2:16.8 | 137 | 770 | 192 | 25 | 148 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 27 | 143 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 26 | 150 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 25 | 154 |
| 15:07.2 | 21 | 2:51.4 | 69 | 539 | 1 | 8 | 148 |
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Workout Graph
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