Greg Howard 47:42 row
10,011
Meters
47:42.9
Time
2:22.9
Pace
561
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 1169 |
| Drag Factor | 117 |
February 25, 2025 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:42.9 | 10,011 | 2:22.9 | 120 | 712 | 561 | 24 | 133 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 25 | 117 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 25 | 136 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 25 | 141 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 24 | 138 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 | 142 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 25 | 142 |
| 35:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 24 | 138 |
| 40:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 24 | 140 |
| 45:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 24 | 133 |
| 47:42.9 | 539 | 2:31.1 | 101 | 649 | 29 | 23 | 106 |
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Workout Graph
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