Greg Howard 22:58 row
5,056
Meters
22:58.5
Time
2:16.3
Pace
295
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 120 |
March 02, 2025 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.5 | 5,056 | 2:16.3 | 138 | 775 | 295 | 24 | 145 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 24 | 135 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 25 | 149 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 25 | 151 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 25 | 153 |
| 22:58.5 | 635 | 2:20.5 | 126 | 733 | 36 | 23 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.