Greg Howard 46:29 row
10,229
Meters
46:29.5
Time
2:16.3
Pace
597
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 1122 |
| Drag Factor | 119 |
March 03, 2025 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:29.5 | 10,229 | 2:16.3 | 138 | 775 | 597 | 24 | 140 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 25 | 128 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 24 | 136 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 24 | 144 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 24 | 143 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 24 | 141 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 24 | 142 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 24 | 145 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 24 | 145 |
| 45:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 24 | 142 |
| 46:29.5 | 305 | 2:26.7 | 111 | 681 | 17 | 23 | 141 |
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Workout Graph
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