Greg Howard 47:54 row
10,021
Meters
47:54.4
Time
2:23.4
Pace
561
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 1171 |
| Drag Factor | 119 |
March 06, 2025 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:54.4 | 10,021 | 2:23.4 | 119 | 708 | 561 | 24 | 136 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 24 | 122 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 25 | 131 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 25 | 135 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 25 | 139 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 24 | 132 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 | 140 |
| 35:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 25 | 142 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 24 | 141 |
| 45:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 24 | 142 |
| 47:54.4 | 581 | 2:30.0 | 104 | 656 | 32 | 24 | 142 |
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Workout Graph
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