23:49 row on October 21, 2025

Jim Leitch 23:49 row

6,000

Meters

23:49.9

Time

1:59.1

Pace

402

Calories

Average Watts	207
Calories Per Hour	1011

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Web

Intv: 500/ 1min rest; 1000/ 1min rest, 1500/ 1 min rest; 1500/ 1 min rest; 1000/ 1 min rest; 500/ 1min rest