23:37 row on November 06, 2025

Jim Leitch 23:37 row

6,000

Meters

23:37.2

Time

1:58.1

Pace

406

Calories

Average Watts	212
Calories Per Hour	1031

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Web

Intervals: 500, 1,000, 1,500, 1,500, 1,000 & 500 w/ 1 min rest.
SPM: 25
4