23:22 row on December 16, 2025

Jim Leitch 23:22 row

6,000

Meters

23:22.6

Time

1:56.8

Pace

411

Calories

Average Watts	219
Calories Per Hour	1054

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Web

Intervals: 500m, 1000m, 1500m, 1500m, 1000m, 500m w/ 1 minute rest
SPM: 26
4