23:23 row on January 08, 2026

Jim Leitch 23:23 row

6,000

Meters

23:23.3

Time

1:56.9

Pace

410

Calories

Average Watts	219
Calories Per Hour	1053

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Web

Intervals: 500m, 1000m, 1500m, 1500m, 1000m, 500m w/ 1 min rest
SPM: 27
4