19:33 row on January 26, 2026

Jim Leitch 19:33 row

5,000

Meters

19:33.9

Time

1:57.3

Pace

340

Calories

Average Watts	216
Calories Per Hour	1044

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Web

Intervals: 5 x 1k / 1min rest
SPM: 25
4