20:10 row on February 17, 2026

Jim Leitch 20:10 row

5,000

Meters

20:10.3

Time

2:01.0

Pace

329

Calories

Average Watts	197
Calories Per Hour	979

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Web

Intervals: 1k on, 1 min off x 5
SPM: 22
4